Self-Acupressure Improves Sleep and Reduces Fatigue in Epilepsy

Source: Epilepsy & behavior : E&B

Summary

This study looked at how self-acupressure affects fatigue and sleep quality in people with epilepsy. Researchers conducted a randomized controlled trial with 60 participants diagnosed with epilepsy. The participants were split into two groups: one group practiced self-acupressure twice a week for four weeks, while the other group did not receive any treatment.

The results showed that those who practiced self-acupressure experienced better sleep quality and less fatigue compared to the control group. Specifically, they reported improvements in various aspects of sleep, such as how long it took to fall asleep, how well they slept, and how often they used sleep medications. They also felt less tired during the day and had better overall energy levels.

These findings are important because they suggest that self-acupressure could be a simple and low-cost way to help people with epilepsy improve their sleep and reduce fatigue. However, it's worth noting that the study involved a small number of participants, and more research is needed to confirm these results and understand how self-acupressure might work for different individuals.

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