Ketogenic Diet

This hub covers ketogenic diet for epilepsy, a medically supervised nutrition therapy that can reduce seizures for some people. Evidence, who it helps, side effects, and practical questions.

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What you’ll find in this topic:

  • Plain-language summaries of new epilepsy studies
  • What the research means for real life
  • Practical questions to ask your neurologist
  • Related topics you can explore next

Ketogenic Diet: What Families Usually Want to Know

  • Who the ketogenic diet helps most (and when it’s considered)
  • Keto vs modified Atkins vs low glycemic index treatment (LGIT)
  • What “ketosis” means and how it’s monitored
  • Common side effects and when to call the care team

Common Ketogenic Diet Terms in Plain English

  • Ketosis: The body uses fat for energy, producing ketones
  • Ketones: Substances measured in blood/urine that indicate ketosis
  • Ratio (classic keto): Fat to protein+carbs (e.g., 3:1 or 4:1)
  • Modified Atkins: Less strict, often easier to follow
  • LGIT: Focuses on low-glycemic carbs; sometimes a gentler option

Related Topics

Ketogenic Diet FAQ

Is this something we try on our own?

No. Keto for epilepsy should be medically supervised because it can affect growth, labs, and medications.

How long until we know if it’s helping?

Often weeks to a few months. Many teams reassess after a set trial period.

What are common side effects?

Constipation, high cholesterol, low blood sugar, kidney stones, and nausea. Your team will monitor and guide prevention.

Can someone stay on it long-term?

Some do, but long-term plans depend on seizure control, growth, labs, and quality of life.